Sri Lankan Daal

My family moved to Sri Lanka when I was fifteen. We spent two years there and it was the most interesting experience of my life! While I lived in the Philippines for about 12 years and would spend my Summers in Washington, this was the first time I moved somewhere culturally different.

Sri Lanka is a beautiful country, with gorgeous beaches and luscious rain forests. My favorite thing about Sri Lanka, though, had to be the delicious food. We were lucky enough to have a house cleaner/cook who would make our dinners during the week. She would make us the most amazing dinners, of all kinds, but my favorites were always her Sri Lankan meals. When we left the country, she offered to write down her recipes. Although I have tried many many times to recreate the wonderful flavors of her meals, there always seems to be something missing. Ashoka, this one is for you.

Today I want to share her Daal recipe with you all. Daal is a lentil, and a staple in most of South East Asia. (Can be spelled as Dahl, Dal, Dhal). Some of the ingredients are hard to come by, depending on where you live. Here in Washington we have a huge immigrant population and you can find almost anything in the small specialty stores. It you can’t find it, Amazon.com can usually mail some ingredients to you. Sri Lankan Daal is generally made with coconut milk, so it is slightly different than how it is prepared in the Indian subcontinent.

Ingredients:

• 4 cups of Daal (lentils)
• 1 can coconut milk
• 3/4 cup of water
• 1 tbsp Curry powder
• 1/2 tsp Turmeric
• 1/4 tsp Fenugreek seeds
• 2 Cloves of garlic (minced)
• 4 small red onions (or 2 large ones) chopped
• 2 Green chilies (less if you are not a spicy food person)
• 2 Cinnamon sticks (in 1 inch pieces)
• 1/4 cup of Curry leaves
• 1 tsp salt

Okay, so first thing, if you are using dried lentils, you want to make sure the lentils have been soaking for at least 4 hours. I like to soak them overnight, or in the morning before work.

When you are ready to cook, drain the lentils then add them into a medium sized sauce pan. Add the water. Separate the coconut cream (the thick top layer) from the coconut juice in the can. Add the coconut juice. Add in all of the spices and onions and cook daal until soft, should be about 30 mins, or until most of the liquid has cooked and the lentils have thickened.

Don’t worry if you can’t find the cinnamon sticks, curry leaves or fenugreek seeds, it takes just as good without them. You can just use ground cinnamon (1 tsp) and more curry powder.

Add more water if needed. When the daal is soft add the remaining coconut cream and cook uncovered for about 2 mins. Eat with some Basmati Rice!

I usually make daal as a side dish with my Sri Lankan coconut curry and coconut Sambal. These recipes are coming soon!

Enjoy 🙂

Let me know what you guys think? How do you make your lentils?